EP. 42: Matthew Sipala

This weeks game changing guest is Matthew Sipala from Melbourne, Australia. 

He is the Founder of You4ia Health, a business focused on a health and active lifestyle. 

Matthew was an obese teen, battling the daily lure of the modern food system. Heavily processed, fatty, sugary and packaged food like products.

He tried multiple fad diets and calorie counting, with some results. They continually failed to address Matthew's core problem, food addiction.

Hear how he turned it all around!

In this conversation we covered:

- Matthew's childhood in Melbourne, Australia.

- What a typical day of eating looked like in Primary School.

- Fad Diets such as low carb and shake style diets.

- How calorie counting worked against Matthew.

- The moments which turned Matthew's health and life around.

- His business and podcast.

You can find Matthew @you4iahealth on Instagram and www.you4iahealth.com

Hope you enjoy the show!

EP. 28: Mike Case

This weeks game changing guest is Mike Case, English personal trainer and plant eater, AKA Vegainz Coach.

Mike is based in Sydney, Australia, after living in Melbourne for a number of years. We caught up with Mike at my family home in the south east suburbs of Melbourne for a chat. 

If you have been following Mike for a while, you may expect this to be all strength and fitness. However we go much deeper than that. 

In this episode we cover:

- Mikes background in the UK

- How he decided to live in Australia.

- Self development.

- Travel

- What’s best for our bodies in terms of nutrition and exercise.

- The world seed bank in the arctic circle!

+ Much more!

I hope you enjoy destroying some myths with Mike and I today!

You can find Mike on Instagram @vegainzcoach and also at https://vegainzcoach.com.au/.

He is a fantastic resource if you’re looking to nail your fitness and nutrition goals, you do not have to reside in Australia to work with him!

EP. 26: The OM Twiins

This weeks game changing guests are Eileen and Gillian AKA The OM Twiins. 

Eileen and Gilian are full of energy and are doing amazing work in their local community and also with their online guides, reaching people around the world.

In this episode we cover:

- What it was like growing up in Mexico

- The comparisons they constantly received as twins.

- Not going vegan at the same time.

- Experiencing the body building scene as vegans.

+ More!

I hope you enjoy the episode.

I encourage you to find them on Instagram @om_twiins and their website https://www.om-twiins.com, they’re a wealth of knowledge for people looking to get strong and healthy on a plant based diet. 

Lastly I am dedicating this episode to Eileens rescue dog, Shila, who we met during this recording. She sadly passed away due to complications giving birth.