EP. 42: Matthew Sipala

This weeks game changing guest is Matthew Sipala from Melbourne, Australia. 

He is the Founder of You4ia Health, a business focused on a health and active lifestyle. 

Matthew was an obese teen, battling the daily lure of the modern food system. Heavily processed, fatty, sugary and packaged food like products.

He tried multiple fad diets and calorie counting, with some results. They continually failed to address Matthew's core problem, food addiction.

Hear how he turned it all around!

In this conversation we covered:

- Matthew's childhood in Melbourne, Australia.

- What a typical day of eating looked like in Primary School.

- Fad Diets such as low carb and shake style diets.

- How calorie counting worked against Matthew.

- The moments which turned Matthew's health and life around.

- His business and podcast.

You can find Matthew @you4iahealth on Instagram and www.you4iahealth.com

Hope you enjoy the show!

EP. 37: Adam Guthrie

This weeks game changing guest is heart attack survivor, ironman and plant based chef Adam Guthrie.

At the age of 39, Adam was out surfing with a good mate in his home town on the NSW coast. After paddling up a big wave, he felt a massive pain shoot through his chest and shoulder. Thinking he had pulled a muscle, Adam went home to rest up.

It was when he got home and had started work that he felt the heart attack for real. Crushing chest pain took over and Adam had to find a way to get to hospital.

What happens after this is truly incredible and you will hear about it in todays conversation.

In this episode we covered:

- Adam's childhood and relationship with farm animals.

- One of the most pivotal moments in Adam's life, his 21st Birthday.

- Going vegetarian.

- Having a heart attack at 39.

- Adopting a Whole Food Plant Based Diet and getting off medication.

- Training for and completing an ironman in 2015.

- His family and moving to Bali with them for 3 years.

+ Much more!

Hope you enjoy the show!

You can find Adam at www.adamguthrie.com and also www.ifeelgood.com.au where you can get a free 12 month subscription to their online magazine.

EP. 26: The OM Twiins

This weeks game changing guests are Eileen and Gillian AKA The OM Twiins. 

Eileen and Gilian are full of energy and are doing amazing work in their local community and also with their online guides, reaching people around the world.

In this episode we cover:

- What it was like growing up in Mexico

- The comparisons they constantly received as twins.

- Not going vegan at the same time.

- Experiencing the body building scene as vegans.

+ More!

I hope you enjoy the episode.

I encourage you to find them on Instagram @om_twiins and their website https://www.om-twiins.com, they’re a wealth of knowledge for people looking to get strong and healthy on a plant based diet. 

Lastly I am dedicating this episode to Eileens rescue dog, Shila, who we met during this recording. She sadly passed away due to complications giving birth.

EP. 16: Amie Hamlin

This weeks game changing guest is Amie Hamlin from The Coalition For Healthy School Food.

Amie has helped to educate children, parents and teachers about healthy plant based food and the benefits it has on our health and environment. 

In addition school admin are able to learn about the benefits healthy nutrition has on the students' focus, attendance and grades! 

In this episode we cover:

- Amie’s Background.

- The Coalition For Healthy School Food Program.

- How we can educate children, parents and staff of the benefits a plant based diet can have.

- Dairy in schools.

- The effect of nutrition on focus, attendance and grades.

- Raising her daughter vegan.

+ More!

I hope you all enjoy the show.

You can find The Coalition For Healthy School Food online at https://healthyschoolfood.org/