EP. 41: Ben Brown

This weeks game changing guest is Ben Brown, he is a professional AFL footballer and vegan athlete, from Australia and currently plays for the North Melbourne Football Club.

After being overlooked at 3 separate drafts, Ben was taken with pick 47 in 2013 by the Kangaroos.

Since then he has become a 3 time leading goal scorer and an ambassador for some amazing organizations. He truly understands the position he holds in society and is keen to make the most of his time in the spotlight by consistently speaking up for what he believes in.

In this conversation we covered:

- Ben's childhood growing up in Tasmania.

- Playing footy and wanting to make it at the elite level.

- Overcoming setbacks at 3 drafts to become and AFL player.

- Switching to a vegan diet and insight in to how the NMFC has helped.

- Speaking up for what you believe in and aligning actions with values.

- Becoming a father for the first time.

- Much more!

Hope you enjoy the show!

You can find Ben on Instagram at @bdbrown50

EP. 28: Mike Case

This weeks game changing guest is Mike Case, English personal trainer and plant eater, AKA Vegainz Coach.

Mike is based in Sydney, Australia, after living in Melbourne for a number of years. We caught up with Mike at my family home in the south east suburbs of Melbourne for a chat. 

If you have been following Mike for a while, you may expect this to be all strength and fitness. However we go much deeper than that. 

In this episode we cover:

- Mikes background in the UK

- How he decided to live in Australia.

- Self development.

- Travel

- What’s best for our bodies in terms of nutrition and exercise.

- The world seed bank in the arctic circle!

+ Much more!

I hope you enjoy destroying some myths with Mike and I today!

You can find Mike on Instagram @vegainzcoach and also at https://vegainzcoach.com.au/.

He is a fantastic resource if you’re looking to nail your fitness and nutrition goals, you do not have to reside in Australia to work with him!