EP. 39: Talitha Case

This weeks game changing guest is Talitha Case, she is ‘The Plantritionist’, and is passionate about conscious cooking and living.

Talitha is an amazing recipe developer and cook, if you’re looking for some inspiration in the kitchen, I would highly recommend finding her online at www.theplantritionist.com and on IG @theplantritionist.

In this conversation we covered:

- Talitha's early days in NSW, Australia.

- How food has always been a big part of her life.

- Moving from Sydney to Melbourne.

- Her two attempts at going vegan.

- Climate change and current Australian Politics.

- Ditching perfectionist the mindset and taking action.

Hope you enjoy the show!

You can find Talitha at http://www.theplantritionist.com/ and also @theplantritionist on Instagram.

Since our chat, Talitha and her husband Mike (podcast ep. 28) have moved to Sydney, Australia!

EP. 36: Osher Günsberg

This weeks game changing guest is Osher Günsberg, Australian TV host, podcast maker, best selling author and all round great human!

Osher has been sharing his own personal story and mental health struggles publicly since about 2015. He recently released his memoir ‘Back, After The Break’, he is the host of The Bachelor Australia and runs The Osher Günsberg podcast. 

In this conversation we covered:

- Osher's struggle with anxiety since about 5 years of age.

- His career in the media.

- Alcohol addiction. 

- Moving to Los Angeles to start a radio show for Australia.

- Meeting his wife Audrey, and the impact she's had on his life.

- Briefly, being a vegetarian since 2002 and now a vegan.

Hope you enjoy the show!

You can find Osher on Instagram at @osher_gunsberg. He also has a brilliant podcast, ‘Better Than Yesterday, with Osher Günsberg’.

EP. 28: Mike Case

This weeks game changing guest is Mike Case, English personal trainer and plant eater, AKA Vegainz Coach.

Mike is based in Sydney, Australia, after living in Melbourne for a number of years. We caught up with Mike at my family home in the south east suburbs of Melbourne for a chat. 

If you have been following Mike for a while, you may expect this to be all strength and fitness. However we go much deeper than that. 

In this episode we cover:

- Mikes background in the UK

- How he decided to live in Australia.

- Self development.

- Travel

- What’s best for our bodies in terms of nutrition and exercise.

- The world seed bank in the arctic circle!

+ Much more!

I hope you enjoy destroying some myths with Mike and I today!

You can find Mike on Instagram @vegainzcoach and also at https://vegainzcoach.com.au/.

He is a fantastic resource if you’re looking to nail your fitness and nutrition goals, you do not have to reside in Australia to work with him!