EP. 56: Dr. Benjamin Alter

On this weeks episode of The VedgeTalk Podcast, we chat with naturopathic doctor, Dr. Benjamin Alter for a fascinating chat on the power of the mind and our thoughts and the role they have on human health.

In this episode we cover:

- How Benjamin became interested in medicine.

- Connecting to our own wisdom.

- Being our own healer.

- Breath work and meditation.

- Living in the present moment and theimportance of gratitude.

- How to understand what our thoughts are.

+ MORE

You can find Dr. Benjamin on Instagram @drbenjaminalter and also online at www.alter.health.

I hope you enjoy the show!

EP. 6: Dr. Joel Fuhrman

In this weeks episode of The VedgeTalk Podcast we sit down with Dr Joel Fuhrman.

Dr Fuhrman is a family physician, specializing in nutrition and has been practicing for over 30 years.

He is currently 64 years of age and there is no doubt that his nutritarian lifestyle and regular exercise have a big part to play in his health. Truly a living example of the power of Whole Foods.

We cover a range of topics in this episode, from mental illness to athletes adopting a WFPB diet.

It was amazing to see how passionate Dr Fuhrman is about improving people's health and to hear some stories from over the years.

Hope you enjoy the episode!

EP. 3: Ana Alarcon

Hello my veggie mates!

On this weeks episode, we sit down with my incredible partner in crime, Ana Alarcon.

She shares her life story with us and we discuss the important topics of female body image and eating disorders.

Later in the episode we hear about some of Ana's most difficult struggles.

Life has not been easy for her in the past few years, and these stories are ones she rarely shares.

This conversation in one very close to my heart and I hope you enjoy it.